Yeah and drink lots of water a couple hours before. Don't be so hard on yourself , make it easier. Like he says, lie in a tub and let it go. OPEN YOUR MOUTH HOLE and in no time, you'll be lovin it. You're smiling so you'rfe having fun. Good. Now, guzzle that whole minutes-worth of piss you had stored inside there! That's 750 mL!!! A large water bottle. HOT