Bài tập cu cho con cu to béo hơn

Research before attempting. Injuries are real. I'm performing bundled stretches and then fire goat rolls, then using toe shields to perform clamping for 8-10 mins for 3 sets. Followed by pumping intervals of 15 seconds on and then 10 seconds off pressure for a total of 10 mins. Then followed to two more sets of 8-10 min clamping. Fire goat rolls. 2 days on 1 day off. Dick has grown ¾" length and ½" girth since early summer.